The Importance of Proper Spinal Alignment While You Sleep
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The Importance of Proper Spinal Alignment While You Sleep

A mattress isn't just about comfort — it affects your spine, muscles, and overall sleep quality.

Why Alignment Matters

When your spine stays neutral while sleeping:

  • Muscles can fully relax

  • Pressure points are reduced

  • You wake up refreshed instead of sore

Match Mattress Firmness with Sleep Style

Sleep Style Ideal Firmness Benefit
Side Sleepers Medium-Soft to Medium Reduces pressure on joints
Back Sleepers Medium-Firm Supports natural curve
Combination Sleepers Responsive Medium to Firm Supports movement and balance

A well-chosen mattress supports your body the way it deserves — night after night.

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